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Why Detox in the Fall?
Do you find yourself craving sugar repeatedly throughout the day? Is sugar or caffeine the only thing that gets you through your daily afternoon slump? Do you go to bed exhausted, only to find yourself...
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Why I Stopped Counting Calories and Started Counting Colors
When I started out on my health journey 18 years ago, I was a calorie counter. I was a new personal trainer, and thought it was super imporant to know how many calories were in everything. I believed,...
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Don’t Fight Your Cravings… Listen to Them!
Cravings happen even to the healthiest of us. I worked hard to get a handle on my out-of-control sugar cravings a few years back, but they still creep up on me every now and again. I just returned home...
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Tips to Keep You Feeling Fabulous this Fall
And like that, Fall is upon us! The long, healing, sunny days of summer are slipping away, as we welcome cooler weather and colorful leaves. Unfortunately, fall also means shorter days and the dreaded...
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Spring Clean Your Way to a Healthier You
The holidays are over, summer is drawing near, and warmer days at the beach are upon us! To help you feel better, look better, and rid your body of accumulating toxins, I created this “Spring Cleaning...
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